Healthy, Active Lifestyle

At this point, the different goals are endless–better body image, more energy, less pain–but the foundation of training remains the same. In order to get to that foundation of training, an objective assessment must be the actual foundation of training.

There may be a difference in how you train, but the results are equally important.

Me Score

Each “general population” is examined with our “Optical Particle Analyzer” – we aren’t doctors, we are physicists – if you need a doctor, PLEASE go to the hospital. Our OPA analyzes with Motion Capture, Force Plates, and Omegawave to objectively assess how and why your matter and energy behave. Once analyzed, we model an individualized training program to increase and optimize the efficiency of your matter and energy as they pertain to your goal.

Injury Mitigation

Our Me Score can identify specific injury risks. Training protocols can then be implemented to mitigate the risk of injury–mobility, stability, and/or force production. Unfortunately, injuries can never be avoided, but their risks can be minimized.

Training Plan

Training blocks are customized to fit any schedule, any goal, and any location; they are unique to the individual. Training plans are adjusted in 4, 8, and 12-week blocks depending on the goal. We retest every 4-weeks to make sure the training protocols remain accurate…and a check to make sure the you are doing the other 80% that Engineered Performance cannot control–sleep, hydration, nutrition and timing, and following the correct incremental loading.